TRT & LifestyleÂ
The impact of testosterone on men’s overall health extends far beyond hormones alone. For optimal results, therapy must be paired with lifestyle habits.
Here’s why lifestyle matters alongside TRT:
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Testosterone influences muscle, energy, and mood — but without physical activity, the benefits are limited.
Strength training and movement help maximise the impact of TRT by activating muscle growth pathways and improving metabolic response. -
Recovery, sleep, and nutrition directly affect how your body responds to hormonal treatment.
Without adequate rest and fuel, the body struggles to adapt — even with optimised testosterone levels. -
TRT improves baseline health, but habits shape long-term results.
Sustainable change comes from how you train, eat, and manage stress — not just what’s prescribed.
Feeling Lost?
Not sure if your testosterone is holding you back? Check in with your body:
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Low energy, even with decent sleep?
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Training hard but not progressing?
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Mood, focus, or sex drive feel off?
If that sounds familiar, it’s time to look deeper — not guess. TRT, paired with smart training and lifestyle support, can change the game.
Start with our quick questionnaire — it’s confidential and helps us build a plan around you.
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On The InsideÂ
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At TMHC, what’s inside the app goes far beyond workouts. We’ve built structured, adaptive training plans designed to work with your TRT — whether you're training in the gym or with resistance bands on the go.
Each movement, rep, and phase is programmed around how your body changes with treatment. No guesswork, no fluff — just performance built around your goals.
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Classification of men and skin colour
Fitzpatrick scale is to classify skin types based on their reaction to ultraviolet (UV) radiation exposure, specifically tanning. The survival rate for melanoma skin cancer is higher for female than for males; statistics show around 1,400 men in the UK die from melanoma every year, compared to 980 women.
Source: Cancer Research UK (2015). Melanoma skin cancer statistics. Cancer Research UK.
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Classification of men and skin cancer
Skin cancer statistics have risen significantly in men over the past 50 years.
Source: Increase in Melanoma in Men 2025. Increase in Melanoma in Men - News cancer research UK
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